Weights & Bars – Complete Equipment for Strength and Sculpting

Types of weights and their purpose

Dumbbells are ideal for isolated exercises targeting specific muscle groups, while kettlebells enable functional movements that engage the entire body. Olympic bars with a 50mm diameter are the standard in professional gyms, and short bars or EZ-bar designs make bicep and tricep exercises easier on the joints.

Fixed or adjustable weights

Fixed dumbbells from brands like DOMYOS and CORENGTH offer durability and quick weight changes between sets, but require more storage space. Adjustable dumbbells with weight-change systems are a more compact solution for home training — a single set covers a range from 5 to 25kg or more.

Coating materials and floor protection

Rubberized or neoprene coating reduces noise when dropping weights and protects floors from damage. Steel weights with plastic coating are more affordable, but the coating can deteriorate with intensive use. For home gyms, mandatory protective matting or flooring underneath the weight area is recommended.

Choosing a bar based on training type

An Olympic bar measuring 220cm in length and weighing 20kg is essential for compound exercises like squats, deadlifts and bench presses. For home training, a shorter 120-150cm bar is often more practical as it doesn't require as much space. Pay attention to the bar's load capacity — quality Olympic bars from brands like KETTLER or BODY SCULPTURE can withstand 200-300kg.

Grip diameter and rotating sleeves

A standard grip diameter of 28-30mm suits most users, while thinner bars (25mm) are better suited for people with smaller hands. Rotating sleeves on Olympic bars reduce joint strain during fast movements — this feature is crucial for advanced techniques and Olympic lifting.

Buying sets versus individual pieces

Beginners often benefit from kits that include a pair of dumbbells in various weights, a short bar, and a basic storage rack. These sets from brands like RING SPORT or IRON SPORT offer better value than purchasing individual components. Advanced users can more precisely select weights and supplement their equipment according to the specific needs of their program.

Selection and Pricing

We offer 364 products from 10 brands across 5 sellers. Prices range from 169 to 115,339 RSD. Currently 146 products are on sale with an average discount of 16%.