Food & Drinks – Guide to Conscious Grocery Shopping

Sports nutrition and supplements

Active athletes need products that support training and recovery. Brands like ACTIVLAB offer a wide range of proteins, amino acids and energy formulas tailored to different types of physical activity. Isotonic drinks such as ISOACTIVE - isotonic drink grejpfrut, 31,5 g help with rapid rehydration and electrolyte replenishment during and after exercise.

Proteins and amino acids – what to look for

Protein quality is measured by biological value and absorption rate. Whey absorbs quickly and is ideal post-workout, while casein releases amino acids gradually overnight. Always check protein content per serving and ingredient list – premium products contain minimal additives and artificial sweeteners.

Organic and natural food

Organically certified products, such as those from BAUCKHOF or BIO ŠPAJZ, guarantee absence of pesticides and GMO. These foods often retain more nutrients because they are grown in richer soils without chemical treatments. The price is higher, but many shoppers believe the difference in taste and health benefits justifies the investment.

Plant-based dairy alternatives

Brands like alpro offer milk made from soy, almonds, oats and coconut as substitutes for cow's milk. These options are suitable for people with lactose intolerance or vegans. Check if the product is fortified with calcium and vitamin B12 – some basic products don't contain these micronutrients in sufficient amounts.

Teas and functional beverages

Quality teas like those from AKBAR offer different flavor profiles and aroma depending on growing region and leaf processing method. Black teas contain more caffeine and are suitable for morning energy, while green and white teas offer antioxidants with a milder effect. Herbal and fruit teas are caffeine-free and excellent for evening relaxation.

Functional and energy drinks

AriZona and similar brands offer beverages enriched with vitamins, minerals or plant extracts. Read the label to understand what you're actually getting – many 'healthy' drinks contain large amounts of sugar or artificial additives. True functional drinks have clearly defined active ingredients with proven effects.

Selection and Pricing

We offer 3,030 products from 100 brands across 5 sellers. Prices range from 10 to 18,525 RSD. Currently 273 products are on sale with an average discount of 17%.